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On Keeping Secrets

As I’ve mentioned on this blog before, I’m generally not a big fan of keeping secrets. (Surprise parties don’t count!) Have you ever heard the phrase “you’re only as sick as your secrets”? That’s...

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Can Change Bring Happiness?

I have spent a lot of time in my life counting on a change to make me happy. When my weight changes, THEN I’ll be happy. When I switch jobs, THEN I’ll be happy. When I get that new...

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When Is My Birthday?

Today I turn 26 years old. Yep, that means my birthday is the day after my husband’s. Fun! All the birthday talk has me thinking more generally about birth and re-birth, and I love the idea of taking...

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Let’s Talk About Sex, Ba-by

Last week I realized that I have been writing a blog about whole-self health for almost a year and a half and have never once written about sex. That doesn’t seem right, now does it? I fully believe...

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TGIGF: Some Thoughts on Good Friday

Thank Goodness It’s Good Friday! For Christians, this weekend is a celebration of the most integral part of our faith – the crucifixion, death, and resurrection of Jesus. That sounds pretty serious and...

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The Post I Wrote Through Tears

I just wrote a very thoughtful, organized post about handling grief. It had bullet points and everything. But then I deleted it. Because the truth is that I’m not thinking in bullet points right now....

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Why You’re Not Reaching Your Goals

Or, more accurately, why I’m not reaching my goals, and perhaps you can relate. I’ve mentioned on the blog before that I have dreams of busting out of my current writing britches and turning my words...

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Worry Wart Syndrome: Two Questions to Ask When Worrying

I can’t say that I’ve ever had a wart, but I can imagine the experience is rather unpleasant. Sort of like worrying. The nail biting, the fretting, the whole lying awake in bed thing. Ugh, no thank...

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Did I Really Just Say That?

A rather curious and disconcerting thing happened last week: I used a curse word. Which almost never happens. Lest you think I am holier than thou, let me first say that I have no real beef with people...

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Some Thoughts on Giving Back

Have you ever been in the middle of a tough situation and had someone say to you, “Well, at least you’re not starving to death/living in a war-torn country/hit by a natural disaster/facing a terminal...

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